Programs

Updated

Pilates

Designed to establish a strong and balanced core, the foundation for proper posture and body control. With a focus on technique and flow, you will be able to gain the awareness and ability to develop and execute your strength, leaving you feeling mindfully balanced, strong, and re-energized.

 

Private Training

Individualized programs to develop and enhance body control, movement, strength, and flexibility. We will also identify and correct muscle imbalances that may be inhibiting performance and/or creating pain. 

IMG_8920
Screenshot

Wellness Coaching

Improve your lifestyle choices and overall well-being. Together we will create a vision for a better quality of life. Learn to find your balance, and the courage to refocus, rebalance, and reset.  

Stretch Therapy

Neuromuscular stretching when integrated with inhibition, activation, and integration exercises, can be used to effectively enhance your fitness and well-being. Used to correct faulty movement patterns to lengthen shortened neuromyofascial tissues.​

20251202_152251
IMG_6977

Balance Training

Improve your balance and stability. Gain the confidence to feel strong and capable in your everyday life.

Canine Partner

Feel the love, drive, and inspiration from a canine companion, while you work on bettering yourself inside and out. It’s a great way to get moving, and have some fun!

Screenshot

Invest in your well-being.

  • Individual session: $100​

  • 10 pack: $90/session ($900)

  • Group training: Call to inquire.

  • Gift certificates: Give the gift of health!

Book Your Session