Julia Green
Owner
Learn to live a balanced life.
Custom Fitness
& Wellness
REFOCUS * REBALANCE * RESET
Julia’s passion for health and wellness lead her into the industry over 14 years ago. Certified through the National Academy of Sports Medicine, she utilizes her education, knowledge, and professional experience to support people in overcoming obstacles; opening a path that enables her to help them build the best version of themselves. Teaching people how to find their mind/body connection, or what Julia refers to as “Body Awareness,” is a crucial part of health and wellness. Through corrective exercise, functional and strength training, Pilates, balance training, and a specialized stretch therapy, Julia will create and execute a customized program specific to you.
“In order to live a healthy, strong, and balanced life, one must contain self awareness, both mentally and physically. Blending the two, and finding that connection can be a struggle for many people – that’s where I come in. Teaching you to understand what you're feeling, and execute it. It is such a gift to watch the transformation happen. Being a part of a client reaching their personal wellness goals is extremely rewarding.”
National Academy of Sports Medicine:
Certified Personal Trainer
Corrective Exercise Specialist
Fitness Nutrion Specialist
Perfomance Enhancement Specialist
Balanced Body:
Certified Pilates Instructor
CPR/AED Certified