Custom Fitness
& Wellness

Integrated Pilates - designed to establish a strong and balanced core; the foundation for proper posture and body control. With a focus on technique and flow, you will be able to gain the awareness and ability to develop and execute your strength; leaving you feeling mindfully balanced, strong, and re-energized.
Individual Training - a customized program focused on your specific goals. Developed with thought, proper movement, body control, flexibility and strength. Correcting muscle imbalances that are inhibiting performance and/or creating pain.
Stretch Therapy - neuromuscular stretching when integrated with inhibition, activation, and integration exercises, can be used to effectively enhance your fitness and well-being. Used to correct faulty movement patterns, specifically to lengthen shortened neuromyofascial tissues. Leaving you feeling strong, relaxed, and balanced.

Couples Training - a program for you and your partner to meet your health and wellness goals together.
Balance Training - a program designed to improve balance, stability, and confidence; allowing you to feel strong and capable in your everyday life.

TRX Training - designed to develop strength, balance, flexibility and core stability; leveraging gravity and the user's body weight to complete various exercises.

Equine and Canine - a cardio and strength-based program helping you and your pet to stay healthy and live longer together (subject to pet behavioral evaluation).

Wedding Prep - an 8 week program designed to get you and your bridesmaids and/or groomsmen fit and ready to look their best for your big day.

Custom Fitness​& Wellness​