Learn to live a balanced life. 

Custom Fitness
​& Wellness​

Services:

Pricing:

REFOCUS | REBALANCE | RESET

• Individual session: $90​
  

• Package pricing available. 
  ​
  
• Group training: Call to inquire.
  

• Gift certificates: Give the gift of health!
  

• Integrated Pilates - designed to establish a strong and balanced core; the foundation for proper posture and body control. With a focus on technique and flow, you will be able to gain the awareness and ability to develop and execute your strength; leaving you feeling mindfully balanced, strong, and re-energized. 
  
  
• Individual Training - a customized program specific to you. Developed to establish proper movement, body control, flexibility and strength. Addressing and correcting any muscle imbalances that may be inhibiting performance and/or creating pain. 
  
  
• Stretch Therapy - neuromuscular stretching when integrated with inhibition, activation, and integration exercises, can be used to effectively enhance your fitness and well-being.  Used to correct faulty movement patterns, specifically to lengthen shortened neuromyofascial tissues. Leaving you feeling strong, relaxed, and balanced. 

• Couples Training - a program for you and your partner to meet your health and wellness goals together. 
  
  
• Balance Training - a program designed to improve balance, stability, and confidence; allowing you to feel strong and capable in your everyday life. 

• TRX Training - designed to develop strength, balance, flexibility and core stability; leveraging gravity and the user's body weight to complete various exercises.
  
  

• Equine and Canine - a cardio and strength-based program helping you and your pet to stay healthy and live longer together (subject to pet behavioral evaluation).
  

• Wedding Prep - an 8 week program designed to get you and your bridesmaids and/or groomsmen fit and ready to look their best for your big day!