Custom Fitness
​& Wellness​

Testimonials:

Learn to live a balanced life. 

  • Julia has been amazing trying to whip me into shape. I have never had a trainer that could really tell when my muscles were engaging or not until I met Julia. I now have her 'in my ear' anytime I am working out. My physical disabilities present challenges when training. Julia has been very creative with my training. She both challenges and pushes me to do better. Since working with Julia, I have lost 15lbs and my clothes are fitting better! Thank you Julia!

    ​    - Carol F.

REFOCUS | REBALANCE | RESET

  • Julia’s fitness training  has enabled me to loose 18lbs of fat and flab and replace it with lean, toned, muscles and lots of positive energy!  She is attentive to my personal goals to increase mobility, flexibility, and balance and maintenance of weight.  Unique work out routines that include weight lifting, boxing, pilates, TRX, and cardio are fresh and interesting. I appreciate her constant vigilance for correct form and execution of the exercises in order to maximize result and  avoid injury.
    She pushes me to a greater effort in a positive way that comes from her own knowledgeable and joy-filled experience with fitness, anatomy, nutrition and good health!  

    ​    - Tracy P.
  • Julia’s workouts/training sessions are fantastic.  I have more energy, better balance, and improved strength.  And as an added benefit, I’ve lost unwanted inches all over so my clothes fit comfortably and look good.  Julia’s very patient with:  ‘you want me to do what?’ and: ‘I don’t think so’ and yet with her I always can.  I recommend her to anyone of any age!  Thanks Julia!!

    ​- Margaret W.
  • ​At some point, everyone needs motivation. Mine is Julia. Her warm and spontaneous personality makes it a joy to work out with her direction. Julia provides fitness guidance and demonstrates an enthusiastic commitment to her clients.  Her training methods are diverse, with every workout creating a new challenge.  She is encouraging and positive, while holding me accountable to my fitness goals.  With her help, I have found my inner athlete.

    ​    ​- Alice S.
  • As a Pilates class instructor, Julia brings a consistently high degree of commitment, attention, and enthusiasm to each class she conducts. As a fitness trainer, she applies those professional qualities and knowledge of the body to individual clients. Whether it be a young, physically fit adult, or an aged person with physical limitations, Julia adapts her skill set to the performance capabilities of each client. She utilizes a multiplicity of fitness training equipment in that effort.
    As my fitness trainer, Julia has guided me through a process of recovery and healing, body strengthening and stamina building. I have physically developed from an individual with chronic back pain to one feeling years younger.
    Beyond that, Julia is a delightful person with whom to interact. One can expect her to quickly establish personal rapport with new clients, while putting them at ease in a training environment.    ​

    ​- David K.